September is fruit and veggie month, so now is the perfect time to examine your fruit and veggie intake. Most people are unsure of how many fruits and vegetables they should consume each day or are confused by specific serving sizes. The U.S. Department of Agriculture’s MyPlate is designed to help people choose the proper portion sizes for each food group at mealtimes. Making fruits and veggies the focal point of your plate will ensure that you and your family are eating right.
Attached is your September Healthy Living Calendar… Happy Fall!