September is National Yoga month. The practice of yoga has been known to alleviate back problems, release anxiety and rebuild strength after an illness. Yoga’s benefits have been increasingly recognized by the medical community, and even insurance companies as a way of living that aims towards a healthy mind in a healthy body.
Just a few benefits of yoga practice:
Mental and Physical Health / Healthy Diet – Yogis tend to become more sensitive to the kind of food they ingest / Stress Relief / Improved Immunity / Increased Energy / Better Flexibility & Posture