Oct. 29 is Oatmeal Day, and fall is the perfect season to enjoy this healthy grain. Oatmeal is high in soluble fiber, which regulates blood sugar and slows digestion. Not all oats are created equal, though. The level at which oatmeal is processed impacts its fiber content and health benefits. Consider the following types of oats:
- Steel-cut oats are minimally processed and chopped by steel cutters to retain the entire oat grain and oat bran.
- Rolled (or old fashioned) oats are de-hulled, then steamed to shorten cooking time.
- Instant oats are similar to rolled oats but are steamed for longer and often contain flavoring or sweeteners.
A half cup of oatmeal each day is all you need to reap its benefits.