More than half of adults in the United States will experience mental illness—which refers to a variety of conditions that affect one’s mood, behavior, feelings or thinking—at some point in their life. Mental illnesses can occur occasionally, while others are chronic. Common mental illnesses include anxiety, depression, schizophrenia and bipolar disorder.  Each condition has its own unique symptoms. One or two of these symptoms alone can’t predict a mental illness, but they may indicate a need for further evaluation.

Taking Care of Yourself

One way to improve your mental health is through self-care. Self-care looks different for every person since it involves doing things that you enjoy or need.

Here are some ideas for how to practice self-care:

  • Live healthy by eating well, getting enough sleep and exercising regularly.
  • Connect regularly with friends and family who encourage and support you.
  • Pamper yourself by watching your favorite TV show, getting a massage or reading a book.
  • Find ways to relax, including meditating, practicing yoga, going on a nature walk or taking in a ball game.

The goal is to try to do something you enjoy every day. If you have concerns about a loved one’s or your mental health, contact a doctor or mental health professional.

Click to view our May Healthy Living Calendar.