Eat Wisely:  From smart snacking to a colorful plate, the below health and nutrition tips can pave the way to disease prevention, weight management and an overall improvement in one’s mood.

  • Think of snacks as mini-meals that contribute nutrient-rich foods.
  • Snack only when you’re hungry… skip the urge to nibble when you’re bored, frustrated or stressed.
  • Keep portion control in mind.
  • Pack more nutrition into your day with a colorful main dish or side… make half your plate fruits and vegetables.
  • Be active, get cooking and drink more water!


March 2016 – National Health Observances