Your heart is one of your hardest working muscles, but all that work can take a toll. Not treating your body right can quickly lead to serious heart issues. In fact, heart disease accounts for 1 in 4 deaths in the United States.

Luckily, it doesn’t take much to help your ticker. This American Heart Month, make time for your heart and consider implementing some life changes. You can prevent heart disease by making healthy choices like eating balanced meals, exercising, quitting smoking and visiting your doctor regularly. Remember that making these changes could save your life!

Speak with your doctor to discuss a heart-healthy regimen for you. For more information about keeping your heart healthy, visit www.heart.org.

Click to view our February Healthy Living Calendar.