The holidays can bring joy, but they can also bring anxiety. Whether you are worried about money, gift-giving or finding enough time to get everything done, using the following coping mechanisms can help you manage and reduce your holiday stress.
- Get organized – Writing down the things you need to do or places you need to be can help you visualize your to-do list and make it seem much more manageable.
- Know that it’s OK to say “no” – If attending an event that isn’t important to you will interfere with you getting work done or running errands, just say “no” politely.
- Create and stick to a budget – Money is one of the biggest holiday stressors for people. Set a realistic budget this holiday season and don’t go over it.
- Ask for help when you need it – You don’t have to decorate, wrap presents or cook by yourself. Ask friends or family members to help you complete these tasks.
Take the proper to steps to enjoy the holiday season.