With the holiday season around the corner it will be hard to resist the tables filled with food, from office parties to family get-togethers, so get a leg up on your healthy meal planning and exercise regime. Research shows that most adults will gain an average one to two pounds through the holiday season. Yikes (and yum)!

The attached calendar highlights December’s wellness observances. Help keep your employees informed this holiday season by providing them with this useful information.

December 2014 – National Health Observances